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PilotSchool Knowledge Base

Combating Motion Sickness During Flight

Motion sickness is a common challenge faced by pilots and can significantly impact their performance and training. Understanding and implementing effective strategies to combat motion sickness is essential for both novice and experienced aviators. This section outlines key methods to manage and reduce the effects of motion sickness, based on current research and guidelines.

Dietary and Hydration Considerations

Light Meals

  • Dietary Choices: Opt for small, light, and easily digestible meals before flying. Avoid heavy, greasy, or spicy foods, and refrain from flying on an empty stomach. Suitable food options include crackers, cereal, bread, apples, or bananas.
  • Energy and Nutrition: Consuming healthy, nutritious meals is crucial. Avoid processed foods and alcohol, which can exacerbate symptoms.

Hydration

  • Fluid Intake: Maintain adequate hydration by drinking cold water or ginger ale. Limit the consumption of alcoholic and caffeinated drinks to minimize nausea risks.

Sources: Pilot Mall, PlaneEnglish, Healthline

Environmental and Physical Adjustments

Ventilation and Airflow

  • Fresh Air: Enhance cockpit ventilation by opening vents or windows to circulate fresh air. This practice helps reduce discomfort and nausea.

Visual Focus

  • Horizon Alignment: Maintain visual focus on stable external reference points, such as the horizon, to reduce disorientation and mitigate symptoms.

Sources: AOPA

Natural Remedies and Devices

Herbal and Aromatherapy

  • Ginger and Peppermint: Utilize ginger tea or supplements, and peppermint essential oils for potential nausea relief. Lavender oils can also have calming effects.

Acupressure and Wristbands

  • Wristbands: Utilize Sea Bands or Relief Bands to apply pressure to specific acupressure points on the wrist, which may alleviate symptoms.

Sources: Pilot Mall, Healthline

Medications and Regulations

Approved Medications

  • Non-drowsy Options: Consider using FAA-approved non-prescription medications like non-drowsy Dramamine, specifically designed to manage motion sickness without causing drowsiness.

Prohibited Medications

  • Avoidance: Medications such as Scopolamine are not FAA-approved for pilots due to potential side effects.

Sources: AOPA

Training Techniques and Adaptation

Gradual Exposure

  • Incremental Flying: Gradually increase flight duration and frequency to help adapt and overcome symptoms.

Ground-Based Exercises

  • Desensitization Tools: Utilize methods like the Puma method or Barany chair exercises to help build tolerance.

Sources: Pilot Mall

Psychological Measures

Relaxation Techniques

  • Calm and Communicate: Engage in deep breathing exercises and maintain open communication with flight instructors to help manage anxiety and reduce symptoms.

Sources: PlaneEnglish

Implementing these strategies can greatly enhance a pilot’s ability to manage motion sickness, thereby improving their training and overall flying experience.